Collagen for smooth skin - Supplements for women

What is the function of collagen in the body? Is collagen good for smooth skin? What form of collagen application is most effective for smooth skin? Natural collagen dietary supplements for smooth skin of the face and the whole body. Collagen is one of the components of the tissues of the human body. Collagen fibers give the skin smoothness, elasticity and elasticity. There is a thesis that collagen production decreases with age, and this is believed to be the primary cause of skin wrinkles, sagging skin, and visual skin aging. Over the years, the skin becomes less and less smooth, and therefore the manufacturers of cosmetics and dietary supplements offer preparations whose task is to provide the body with collagen that will penetrate the skin and rebuild the collagen structures responsible for the smoothness and elasticity of the skin. Collagen is available both in the form of an ointment intended for external use, as well as a dietary supplement in the form of capsules or in the form of a collagen drink. Each of these forms of collagen performs slightly different functions, but they are all good for smooth skin. Topical collagen works more in specific, problematic places. It is most often used on the skin of the face and neck, because it is in these areas that the first signs of skin aging appear first: wrinkles, furrows, loss of skin color. On the other hand, collagen taken orally is distributed in accordance with the needs of the body and we do not have much influence on the area of ​​the skin to which it will be delivered. For this reason, collagen supplementation should be systematic so that this beneficial protein could reach everywhere, especially to those areas where it is needed to rejuvenate the skin. A properly balanced diet can also be a good source of collagen for smooth skin. The collagen diet should consist of a large amount of meat products containing connective tissue, i.e. poultry and beef giblets, cartilage, tendons, skin, bone decoction. A good way to supplement collagen deficiencies is to add gelatin to dishes that we prepare ourselves at home. The production of collagen can also be promoted by providing the ingredients that are needed for it. These include vitamin A, vitamin C, vitamin E, copper, sulfur, and flavonoids. In addition to its beneficial effects on the smoothness of the skin, supplementation with collagen is also beneficial to the health of joints and bones. Keeping the motor organs in good condition is a positive side effect of using collagen to rejuvenate the external appearance of the skin, smooth out wrinkles and improve the elasticity and firmness of the skin on the face and the entire body surface.