health – beauty – weight loss
What is Ketosis? How can you enter into ketosis? Is the ketogenic diet safe? Ketosis is a specific mode of functioning of the body, characterized by the production of so-called ketone bodies, which cause, among other things, the burning of previously accumulated fat. In this mode, the body functions similarly to a starvation diet. Ketosis can be achieved through a diet that is very low in carbohydrates and high in fat. In order to achieve ketosis, you need to eat 90% fat, 8% protein and only 2% carbohydrates. Studies have shown that the ketogenic diet reduces seizures, supports the treatment of type 2 diabetes, has anti-cancer properties, and is beneficial in treating multiple sclerosis, autism, Parkinson’s disease, and Alzheimer’s disease. This type of treatment should be used under close medical supervision. Ketosis is also used as a means of reducing unwanted body fat. Burning adipose tissue is achieved by creating an energy deficit, during which the body draws energy from previously accumulated adipose tissue. During a ketogenic diet, it is very easy to burn fat because the small amount of carbohydrate in the diet stimulates the body to produce ketone bodies. However, a high-fat diet does not always lead to a state of ketosis, because there must also be an energy deficit. An important fact is that when using a ketogenic diet, you need to supplement the vitamins and microelements that this type of diet does not provide in the right amount. Therefore, a long-term ketogenic diet can have negative health effects if you do not take care of supplementing with essential nutrients. It should also be taken into account that in a state of ketosis, some internal organs are exposed to greater strain. It mainly affects the pancreas, kidneys and liver, which are involved in the digestion of lipids. Research shows that weight loss is much faster on a ketogenic diet than on a traditional high-carbohydrate diet. Other benefits, such as improved cognitive abilities, reduced inflammation, and blood sugar regulation are also mentioned.
Intense physical effort is a stress-inducing factor that can slow down the rate of fat loss. Excessive physical effort can stimulate the adrenal glands, which increases insulin levels, and therefore reduces the ability to lose weight. So how to train so that the rate of fat reduction is optimal?
Dietary supplement intended for people who want to eliminate excess body fat. It is especially effective for people who follow a balanced diet and regular physical activity. It contains natural ingredients that have been combined in optimal proportions to create an effective product supporting fat reduction and increasing the efficiency of physically active people.
A high-fat, low-carbohydrate diet can be beneficial to the body when used correctly. However, abruptly giving up carbohydrates can cause temporary side effects, such as low energy levels, hunger pangs, and the so-called keto flu. NuviaLab Keto is a great remedy for these troublesome ailments that happen, especially for beginners of the ketogenic diet.
The full name of MCT oil is medium-chain fatty acids, which according to scientific research is the preferred source of energy for the human body. The main thing that distinguishes MCT oil is the fact that it is absorbed directly from the intestines, without the need for digestive enzymes.