health – beauty – weight loss
What Is Dietary Fiber? What is the function of dietary fiber in the body? What are the effects of a dietary fiber deficiency in the body? What foods are high in fiber? Dietary fiber is supplied to the body along with the eaten vegetables, fruits and grains. It is an edible but non-digestible part of plant products that is essential for the proper functioning of the human body. Scientists distinguished two types of dietary fiber: water-soluble (pectin and gum) and water-insoluble (mainly cellulose). Natural sources of dietary fiber contain both types, but the proportions vary.The primary function of dietary fiber is to cleanse the body of toxins and remains of metabolic processes. In addition, fiber prevents the consumption of excess calories because it fills the stomach, makes you feel full, and prevents from supplying too much energy that could turn into fat. Another function of dietary fiber is to extend the time food stays in the stomach. Thanks to this, the digestive juices can penetrate the digested food more accurately, which results in the absorption of more nutrients, vitamins and minerals that are needed for the proper functioning of the body. In addition, water-soluble fiber is an excellent medium that builds a beneficial bacterial flora in the intestines. The consequence of the lack of a sufficient amount of fiber in the consumed food are numerous health problems: digestive disorders, impaired intestinal peristalsis, obesity, diabetes, glycemic disorders, hypertension, cardiovascular diseases and even cancer. 30-40 grams a day is considered the optimal dose of dietary fiber. The best way to get the right amount of dietary fiber is to eat vegetables, fruits, and whole grains. The largest amount of dietary fiber is found, among others, in these foods: buckwheat, barley, brown rice, bran, legumes, oatmeal, pumpkin, carrots, beets, apples, pears, grapes, raspberries, nuts, dried fruit, chokeberry, whole wheat bread.
A herbal dietary supplement intended for people who want to take care of the proper functioning of the digestive system and effectively get rid of excess weight and burn excess body fat. It also gives a number of benefits resulting from the beneficial effects of probiotic bacteria: starting from the intestinal flora and ending with strengthening the resistance to infections.
Top-quality, pure African mango extract. Much more effective than other natural substances supporting weight loss. Tablets containing African mango seed extract are a hit among dietary supplements supporting weight loss and fat burning.
High-quality vital fiber in the form of a powder with a neutral taste. It is extremely effective thanks to additional ingredients that cleanse the body of toxins and improve the condition of the digestive system. GMO free and lactose free. Especially recommended for people who experience digestive problems and for those who want to cleanse the body of toxins, stabilize metabolism and regulate body weight.
Dietary supplement with unique properties supporting weight loss and preventing the body from aging. It is highly appreciated by experts, nutritionists and people who have decided to implement it into their daily routine. The beneficial berries regulate metabolism and appetite and help burn fat. Additionally, they have a strong antioxidant effect, which helps to remove free radicals.
A valuable dietary supplement consisting of two strong and natural ingredients supporting weight loss and fat burning. In addition to helping you lose weight, it stimulates detoxification of the body of toxins and improves skin health and gives it a youthful appearance. Acai fruit is officially recognized as a superfood because it significantly slows down the aging process, improves the functioning of the immune system and provides numerous nutrients.